![]() That you didn't have a clue about what really made you tick, your own elemental motivations and desires. You will find that you barely knew yourself at all before beginning this adventure. You will learn a lot about your mental toughness. This is one example of many revelatory moments that have allowed me to get to know myself much better and make the appropriate adjustments.ġ0. I learned what a bitch I could be, and then I learned to deny myself the opportunity going forward. ![]() One day I logged on and saw that there were 3 sets of 20 burpees included, which immediately triggered an inner dialog that went something like this: "I just did burpees on Tuesday and I'm still sore, maybe tonight will be my rest night and I'll go tomorrow and Friday instead." I realized that I was picking and choosing the workouts like they were on an a la carte menu, "I'll do this but I'm skipping that because my ankle is acting up." Once I realized this about myself, I stopped going to the site. was whether or not I was going to attend that day. Three weeks in, once I had learned all the various exercises, I found myself hitting up the site and deciding based on what the W.O.D. My box, the CrossFit Lighthouse, posts the Workout of the Day on their website each morning. You will learn about your mental weakness. There is no possible way that a guy doing his usual leisurely circuit around the same 12 or 15 machines in a gym is ever going to get the intensity of a workout at a CrossFit box.ĩ. They see the proliferation of the CrossFit movement across the country as a massive threat to their membership rolls. I would also note that there is an ongoing fear-mongering campaign being waged by the traditional fitness clubs and gyms. You are equally likely to be injured while ice skating, lifting weights alone, horseback riding, surfing or doing any other type of strenuous activity if you are engaging recklessly and not taking the proper precautions. The reality is that these types of injuries can and do occur with any kind of training if taken too far and under the wrong type of supervision. They will also come across stories about injuries and the like associated with CrossFit search terms. ![]() "Oh, you're doing that Cross thing, I think I just read something about that." They will come across a rare disorder wherein people push themselves past the exhaustion point until their muscle fibers begin to break down and slip through the bloodstream into their kidneys. Your friends and family will start Googling the term CrossFit and giving you warnings.
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